Pitted Seed
Macronutrient Analysis – Fat
Meal Prep Kits
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Low Fat
A relatively low daily intake of fats (15-20%) is generally good for those participating in endurance sports.
| Item | Category | Plant-based | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Soba Noodles | Bases | Vegan | 19% | 80% | 1% |
| Brown Rice | Bases | Vegan | 9% | 84% | 7% |
| Quinoa | Bases | Vegan | 15% | 71% | 14% |
| Spinach | Bases | Vegan | 38% | 49% | 12% |
| Grilled Chicken | Proteins | No | 75% | 3% | 21% |
| Bell Peppers | Ingredients | Vegan | 12% | 82% | 7% |
| Sprouts | Ingredients | Vegan | 75% | 25% | 0% |
| Grape Tomatoes | Ingredients | Vegan | 8% | 75% | 18% |
| Carrots (shredded) | Ingredients | Vegan | 8% | 92% | 0% |
| Black Beans | Ingredients | Vegan | 26% | 72% | 2% |
| Sweevory Sauce | Sauces | Vegan | 39% | 49% | 12% |
| Green Onions | Toppings | Vegan | 20% | 80% | 0% |
Balanced Fat
A relatively balanced (25-35%) daily intake of fats is generally good for weight loss and muscle gain.
| Item | Category | Plant-based | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Kale | Bases | Vegan | 28% | 42% | 30% |
| Biscuits | Ingredients | Vegetarian | 9% | 56% | 34% |
High Fat
Relatively high daily intake of fats (60-75%) is characteristic of the keto diet.
| Item | Category | Plant-based | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Beyond Meat (ground) | Proteins | Vegan | 33% | 15% | 52% |
| Roasted Tofu | Proteins | Vegan | 26% | 2% | 72% |
| Roasted Tempeh | Proteins | Vegan | 32% | 32% | 36% |
| Roasted Sweet Potatoes | Ingredients | Vegan | 5% | 58% | 36% |
| Roasted Mushrooms | Ingredients | Vegan | 9% | 17% | 73% |
| Roasted Chickpeas | Ingredients | Vegan | 12% | 37% | 51% |
| Avocado | Ingredients | Vegan | 4% | 19% | 76% |
| Edamame | Ingredients | Vegan | 37% | 27% | 36% |
| Eggs (hard-boiled) | Ingredients | Vegetarian | 33% | 3% | 64% |
| Vegan Egg | Ingredients | Vegan | 35% | 0% | 65% |
| Hummus | Ingredients | Vegan | 11% | 23% | 65% |
| Belief Dressing | Sauces | Vegan | 1% | 11% | 89% |
| It's-All Gravy | Sauces | Vegan | 5% | 30% | 65% |
| Hipster Salsa | Sauces | Vegan | 8% | 46% | 45% |
| Open Saucame | Sauces | Vegan | 10% | 19% | 71% |
| Squeezed Vinaigrette | Sauces | Vegan | 1% | 7% | 93% |
| Berry Good Vinaigrette | Sauces | Vegan | 2% | 40% | 59% |
| Beelong Dressing | Sauces | Vegetarian | 2% | 43% | 56% |
| Bounty Sauce | Sauces | Vegan | 3% | 6% | 91% |
| Almonds | Toppings | Vegan | 14% | 14% | 73% |
| Walnuts | Toppings | Vegan | 9% | 8% | 84% |
| Cashews | Toppings | Vegan | 12% | 21% | 67% |
| Feta Cheese | Toppings | Vegetarian | 21% | 6% | 73% |
| Vegan Feta | Toppings | Vegan | 0% | 23% | 77% |
| Mexican Blend Cheese | Toppings | Vegetarian | 25% | 0% | 75% |
| Vegan Cheddar | Toppings | Vegan | 0% | 31% | 69% |
| Vegan Parmesan | Toppings | Vegan | 0% | 34% | 66% |
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Nutrition information is provided based on best estimates
